An ankle sprain occurs when the ligaments that support the ankle stretch or tear, often due to sudden twisting or rolling motions. These injuries are common during sports or daily activities that involve uneven surfaces or quick changes in direction. Several risk factors can increase the chances of experiencing an ankle sprain. A history of previous ankle injuries may weaken the joint, making it more vulnerable to future sprains. Weak muscles around the ankle reduce stability and support during movement. Wearing worn-out shoes can lead to poor footing and decreased protection. Carrying excess weight adds strain to the ankles, raising the risk of injury. Genetics may also play a role, as some individuals naturally have more flexible or unstable joints, increasing their susceptibility to sprains. If you have sprained your ankle, it is suggested that you consult a podiatrist so the right treatment can promptly begin.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
