Ballet requires strength, balance, and flexibility in the feet to perform graceful movements. Regular stretching can enhance foot control and reduce injury risk. Toe tapping increases circulation and activates small foot muscles, while foot circles and ankle rolls improve joint mobility. Elastic band exercises build strength in the arches and ankles, and heel raises help stabilize the lower legs for better pointe work. These exercises support flexibility and endurance essential for dancers. A podiatrist can evaluate alignment, recommend proper footwear, and design a customized stretching plan to enhance performance. A podiatrist can offer a professional foot assessment to help keep your feet strong, flexible, and ready to perform beautifully. If you have endured a foot or ankle injury in ballet, it is suggested that you consult a podiatrist who can offer effective treatment solutions and foot flexibility exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right running shoes is essential for comfort, performance, and injury prevention. The shape of your foot, including whether you have flat arches, high arches, or a neutral shape, should guide your selection. The type of running surface, such as pavement, trails, or tracks, also influences the best shoe choice for support and traction. Comfort is important, so always try shoes that feel stable and cushioned during movement. A podiatrist can analyze your gait, foot structure, and running habits to recommend the ideal shoe type. If you have foot pain from wearing running shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer you personalized running shoe advice. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, causing discomfort and sometimes infection. Common causes include improper nail trimming, wearing tight or narrow shoes, injury, or hereditary factors. Symptoms often include pain, redness, swelling, and tenderness along the side of the toenail. In more severe cases, there may be drainage or signs of infection, making walking or wearing shoes uncomfortable. Visually, the affected area may appear swollen and inflamed, with skin that is red and irritated. A podiatrist can diagnose ingrown toenails through a physical examination and patient history. Treatment options range from conservative care such as soaking, proper nail trimming techniques, and footwear advice, to minor surgical procedures that remove part of the nail to relieve pressure. Early intervention can prevent complications and relieve pain. For a proper diagnosis and effective treatment, it is suggested that you schedule an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Healthy feet are essential for a child’s growth, balance, and overall development. Because children’s bones and muscles are still forming, even minor issues can affect posture, gait, and coordination, over time. Flat feet, in-toeing, or toe-walking are common concerns that often improve as a child grows, but persistent problems may signal the need for evaluation. Wearing supportive, properly fitted shoes plays an important role in protecting developing feet, allowing natural movement while offering stability. Regular foot checks help parents notice any changes in shape, alignment, or walking patterns early on. Encouraging barefoot play on safe surfaces also strengthens muscles and improves balance. A podiatrist can identify structural or developmental concerns and recommend age-appropriate treatment, if needed. It is suggested that you invest in your child’s foot health by scheduling an appointment with a podiatrist for an evaluation and treating any foot and ankle problems that may arise.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.