Items filtered by date: April 2025

An ankle sprain occurs when the ligaments that support the ankle stretch or tear, often due to sudden twisting or rolling motions. These injuries are common during sports or daily activities that involve uneven surfaces or quick changes in direction. Several risk factors can increase the chances of experiencing an ankle sprain. A history of previous ankle injuries may weaken the joint, making it more vulnerable to future sprains. Weak muscles around the ankle reduce stability and support during movement. Wearing worn-out shoes can lead to poor footing and decreased protection. Carrying excess weight adds strain to the ankles, raising the risk of injury. Genetics may also play a role, as some individuals naturally have more flexible or unstable joints, increasing their susceptibility to sprains. If you have sprained your ankle, it is suggested that you consult a podiatrist so the right treatment can promptly begin.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain from cycling  can stem from a variety of causes, many of which are preventable. Repeated pressure on the feet, improper pedal alignment, and poor circulation often lead to discomfort such as numbness, burning sensations, or soreness. Conditions like plantar fasciitis or metatarsalgia can also be triggered or worsened by long rides. One of the most effective ways to prevent cycle-related foot pain is by wearing well-designed cycling shoes. These shoes offer necessary arch support, evenly distribute pressure, and improve pedal efficiency. Shoes that fit properly and match your riding style help maintain comfort and prevent injury. Investing in quality cycling footwear and ensuring a good bike fit are essential steps in promoting healthy, pain-free rides for cyclists of all levels. If you have persistent foot pain from cycling, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on the correct cycling shoes to wear.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Brondon Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen ankles are often caused by a buildup of fluid in the soft tissues, known as edema. This can develop for many reasons, including standing or sitting in one position for too long, consuming high amounts of salt, being overweight, pregnancy, or taking certain medications. Swollen ankles may also result from an ankle sprain, infection, insect bite, or more serious conditions involving the heart, kidneys, or liver. Symptoms can include puffiness around the ankles and feet, shiny or stretched skin, skin discoloration, and discomfort or stiffness. In some cases, pressing the skin may leave a dent. A podiatrist can perform a detailed exam to determine whether the swelling is linked to an injury, circulation problem, or another medical condition. Depending on the cause, treatment may involve reducing inflammation, draining excess fluid, prescribing medication, or correcting biomechanical issues with the foot or ankle. In severe or persistent cases, surgery may be recommended to resolve structural or vascular concerns. If you have swollen ankles, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Morton’s neuroma is a painful condition caused by the thickening of tissue surrounding a nerve in the ball of the foot, often between the third and fourth toes. This leads to burning pain, tingling, and the sensation of a pebble inside the shoe. Running with Morton’s neuroma can be challenging, but proper management helps reduce discomfort. Wearing well-cushioned shoes with a wide toe box minimizes pressure on the affected area. Using metatarsal pads provides additional support and redistributes weight to lessen nerve irritation. Strengthening foot muscles and stretching the toes can improve flexibility and reduce strain. Reducing high-impact activities and running on softer surfaces may also help. If you have developed Morton’s neuroma and enjoy running, it is suggested that you contact a podiatrist who can offer you effective relief and management tips, especially while running.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fungal infections occur when fungi infect the toenail, leading to discoloration, thickening, and brittleness. Symptoms of a fungal toenail include yellow, brown, or white discoloration of the nail, along with thickened or distorted nail shape. In more severe cases, the toenail may become crumbly or even separate from the nail bed, causing pain or discomfort. Fungal toenail infections are typically caused by exposure to moist environments like sweaty shoes or communal showers, and nail damage. People with diabetes or a weakened immune system are more susceptible to these infections. A podiatrist can diagnose a fungal toenail infection through a simple examination and may recommend antifungal treatments, either topical or oral. In some cases, the nail may need to be removed to fully treat the infection. Regular foot care, wearing proper footwear, and maintaining good hygiene can also help prevent future infections. If you have a fungul toenail infecftion, it is suggested that you schedule an appointment with a podiatrist.

For more information about treatment, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.