When a child’s feet turn inward while walking, this is called in-toeing. It often happens because the bones in the leg are slightly rotated, causing the toes to point inward instead of straight ahead. This is common in toddlers and young children, and is often part of normal growth. Some children may trip more often, while others have no pain or trouble staying active. In-toeing can come from the shin bone, called the tibia, or the thigh bone, called the femur, turning inward. A podiatrist can examine how your child walks, check foot and leg alignment, and determine if the condition is likely to improve with growth or if further care is needed. In rare cases, imaging or surgery may be discussed if the problem is severe. If your child is in-toeing, it is suggested that you schedule an appointment with a podiatrist for a diagnosis, appropriate treatment, and effective management of this condition.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet and ankles may develop when fluid builds up in the lower extremities, a condition known as edema. This swelling may appear gradually or suddenly. It causes the skin to look stretched or shiny and feel tight or heavy. Some people notice indentations in the skin after pressing on the area. Others experience discomfort when walking or wearing shoes. Causes of swollen feet or ankles include standing or sitting for a long time, injury, and circulation issues. Underlying medical conditions that affect fluid balance may also contribute. A podiatrist can evaluate the pattern and severity of swelling. Treatment includes compression therapy, elevation, and guidance on supportive footwear to improve circulation and reduce fluid buildup. Targeted exercises may be recommended to encourage movement and blood flow. Early evaluation helps prevent complications and improve comfort. If you have swollen feet and ankles, it is suggested that you make an appointment with a podiatrist.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the ball of the foot, often called metatarsalgia, can result from overuse, high-impact activities, wearing improper footwear, or conditions such as bunions or hammertoes. It may feel like a burning, aching, or sharp sensation that worsens with standing or walking. Simple, targeted exercises can help improve strength and flexibility. Calf raises help support the forefoot and are performed by slowly lifting your heels off the ground, then lowering back down with control. Tiptoe walking is another effective option, encouraging balance and strengthening foot muscles by walking forward on your toes for short distances. A golf ball roll can relieve tension, using gentle pressure to massage the sole by rolling your foot over a golf ball. These exercises may ease discomfort and improve function. If pain continues, it is suggested that you see a podiatrist for evaluation and care, which may include additional suggested exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can develop from a variety of causes, ranging from sudden injury to gradual wear and tear. Sources include sprains, tendon inflammation, arthritis, or overuse from repetitive activity. A sprain may occur when the ligaments are stretched or torn, often leading to swelling, bruising, and difficulty bearing weight. In other cases, pain may build slowly with stiffness, aching, or a feeling of instability in the joint. The ankle may appear swollen, tender to touch, or limited in movement, especially after activity. A podiatrist can evaluate the ankle through physical examination and imaging  tests to determine the underlying cause. Treatment may include braces, changes in footwear, custom orthotics, and targeted exercises to restore strength and stability. In more severe cases, advanced treatment or surgery may be considered. If you have ankle pain that does not improve or interferes with daily activity, it is suggested that you schedule an appointment with a podiatrist for appropriate relief and treatment remedies.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Brondon Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.