Choosing the right running shoes is essential for comfort, performance, and injury prevention. The shape of your foot, including whether you have flat arches, high arches, or a neutral shape, should guide your selection. The type of running surface, such as pavement, trails, or tracks, also influences the best shoe choice for support and traction. Comfort is important, so always try shoes that feel stable and cushioned during movement. A podiatrist can analyze your gait, foot structure, and running habits to recommend the ideal shoe type. If you have foot pain from wearing running shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer you personalized running shoe advice. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, causing discomfort and sometimes infection. Common causes include improper nail trimming, wearing tight or narrow shoes, injury, or hereditary factors. Symptoms often include pain, redness, swelling, and tenderness along the side of the toenail. In more severe cases, there may be drainage or signs of infection, making walking or wearing shoes uncomfortable. Visually, the affected area may appear swollen and inflamed, with skin that is red and irritated. A podiatrist can diagnose ingrown toenails through a physical examination and patient history. Treatment options range from conservative care such as soaking, proper nail trimming techniques, and footwear advice, to minor surgical procedures that remove part of the nail to relieve pressure. Early intervention can prevent complications and relieve pain. For a proper diagnosis and effective treatment, it is suggested that you schedule an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Healthy feet are essential for a child’s growth, balance, and overall development. Because children’s bones and muscles are still forming, even minor issues can affect posture, gait, and coordination, over time. Flat feet, in-toeing, or toe-walking are common concerns that often improve as a child grows, but persistent problems may signal the need for evaluation. Wearing supportive, properly fitted shoes plays an important role in protecting developing feet, allowing natural movement while offering stability. Regular foot checks help parents notice any changes in shape, alignment, or walking patterns early on. Encouraging barefoot play on safe surfaces also strengthens muscles and improves balance. A podiatrist can identify structural or developmental concerns and recommend age-appropriate treatment, if needed. It is suggested that you invest in your child’s foot health by scheduling an appointment with a podiatrist for an evaluation and treating any foot and ankle problems that may arise.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When arthritis develops in the toes, the joints can become swollen, achy and less flexible, making everyday movement harder. The condition happens as the smooth cushioning inside the joint wears down, which allows the bones to grind together. This can create discomfort, stiffness, and sometimes visible changes in the way the toes look or bend. Many people find it painful to walk long distances, stand for extended periods of time, or wear certain shoes. Age, past injuries, and inherited traits can all increase the likelihood of arthritis in the toes. While it cannot be cured, there are effective ways to manage it. Wearing supportive footwear, custom orthotics, targeted stretching exercises, anti-inflammatory treatments, and, in some cases, surgery may ease symptoms and improve mobility. If toe pain is limiting your comfort or activity, it is recommended that you visit a podiatrist for a personalized treatment plan.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.