Items filtered by date: April 2023

Individuals might choose to stretch their feet for any number of reasons. This is because stretching the feet offers a range of different health benefits. For example, some individuals opt to incorporate foot stretches into their daily health routine because they can increase flexibility, mobility, and range of motion in the feet. Additionally, others choose to stretch their feet because of the soothing capacity of the stretches. In other words, stretching the feet can soothe pain. Pain felt from plantar fasciitis in particular can be soothed by performing certain foot stretches. Rolling the bottoms of the feet on a frozen water bottle can effectively stretch out and soothe the plantar fascia. If you are someone that wants to soothe foot pain through stretches, it is suggested that you contact a podiatrist for treatment. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Brondon Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The majority of the population have an arch on the inside of their foot. It is a condition that is noticed when the foot lies flat on the floor, and it is easy to see the absent arch. Most babies are born with flat feet, and the arch generally develops during the pre-teen years. Baby fat will disguise the arch as it develops, which happens when the bones begin to grow and harden. The most common type of this condition affecting children is flexible flat feet, which generally will not cause serious problems. Whether rigid or stiff, flat feet may lead to necessary treatment and may require orthotics to be worn. It is important to wear shoes that fit correctly, and this may help to reduce existing pain. If you have flat feet, it is strongly suggested that you are under the care of a podiatrist who can guide you toward treatment options and pain relief, if needed.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Brondon Foot and Ankle. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It can be exceedingly important for senior citizens to protect the health of their feet by guarding against a detrimental fall. Suffering a fall can exacerbate existing foot problems and lead to the development of new foot conditions. Many seniors might experience a fall in the living room. A senior may help prevent falls in the living room by arranging their furniture so there are clear walking paths to navigate. This can reduce the risk of falling. Additionally, it might be helpful for a senior citizen to minimize clutter by removing furniture or decorative items that are no longer being used. For example, removing non-useful furniture or loose rugs can help clear up the living room space. If you are a senior citizen or are caring for one, it is highly suggested that you contact a podiatrist today to schedule an appointment. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Brondon Foot and Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain in children and young teenagers may indicate that the foot condition Sever’s disease has developed. Sever's disease is a heel bone disorder that can occur due to a growth spurt that affects the heel plate. When this happens, the Achilles tendon pulls on the heel, causing it to become inflamed and swollen. It generally occurs in children who participate in sports activities that involve running and jumping. A common symptom is severe heel pain, which may lead the child to limp or walk on tiptoes. Additionally, the calf muscles can tighten, and there may be a loss of range of motion in the ankle. Successful treatment often begins with stopping the activity that caused Sever's disease, and frequently elevating the affected foot may help to reduce the swelling. If your child is active and has heel pain, it is suggested that you schedule an appointment with a podiatrist who can diagnose and treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Brondon Foot and Ankle. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.